Individual Counseling
One-on-one therapeutic sessions focused on your personal growth, emotional well-being, and mental health needs.
Service Overview
- One-on-one therapeutic sessions
- Personalized treatment approach
- Multiple therapeutic modalities
- Confidential and safe environment
- Goal-oriented approach
- Experienced licensed therapists
Common Issues We Address
- Anxiety & Depression
- Trauma & PTSD
- Grief & Loss
- Life Transitions
- Relationship Issues
- Self-Esteem & Personal Growth
Individual Counseling
Individual counseling is a one-on-one discussion between the counselor and the client, who is the person seeking treatment. The two form an alliance, relationship or bond that enables trust and personal growth.
Our Approach to Individual Counseling
At Safe Place Counseling, we believe that each person's journey is unique. Our individual counseling services are tailored to your specific needs, challenges, and goals. We provide a safe, confidential, and supportive environment where you can explore your thoughts, feelings, and behaviors with a trained professional who is dedicated to helping you achieve positive change and personal growth.
The 5 Steps of Individual Counseling
Relationship Building
The initial phase focuses on establishing trust and rapport between you and your counselor. This foundation is essential for creating a safe space where you feel comfortable sharing your thoughts and feelings.
Problem Assessment
Your counselor works with you to identify and explore the specific challenges, concerns, or issues that brought you to counseling. This in-depth exploration helps both of you gain a clearer understanding of your situation.
Goal Setting
Together, you and your counselor establish clear, achievable goals for your counseling journey. This commitment to action provides direction and purpose for your sessions.
Counseling Intervention
Your counselor implements appropriate therapeutic techniques and strategies tailored to your unique needs and goals. This is where the active work of change and growth takes place.
Evaluation & Termination
As you progress, your counselor will help you evaluate your growth and achievements. When you've reached your goals, you'll work together to plan for maintaining your progress after counseling ends.
Our Treatment Modalities
Cognitive Behavioral Therapy
A structured approach that helps you identify and change negative thought patterns and behaviors that contribute to your challenges.
Person-Centered Therapy
A non-directive approach that emphasizes empathy, unconditional positive regard, and authenticity to help you discover your own solutions.
Motivational Interviewing
A collaborative approach that strengthens your motivation and commitment to change by exploring and resolving ambivalence.
Trauma-Focused Therapy
Specialized approaches for addressing trauma, including EMDR and Trauma-Focused CBT, to help you process and heal from traumatic experiences.
We also offer additional therapeutic modalities including:
Begin Your Healing Journey Today
Individual counseling provides a personalized approach to addressing your unique challenges and goals. Our experienced therapists are ready to support you on your journey toward improved mental health and well-being. Contact us today to schedule your initial consultation.